Lilydale

5 sessions for $25

Look and feel your best

For busy people who want their fitness handled. You show up. We've done the programming.

  • Coaching
  • Heart rate
  • Community
  • Show up

We'll take it from here

A Lilydale coach will text you about a trial and answer your questions. No pressure.

What do you want to know?

✓ No lock-in✓ No spam✓ No pressure

How it works

You are here.
We do this.
You get there.

For busy people who want to look and feel their best, and don't know where to start.

01 · You are here

Not feeling your best

Busy, short on time, and low on energy. You might walk, but there is no real plan. You've been meaning to give yourself time.

02 · We do this

Show up. We handle the rest.

The programming is done. Coaches are on the floor. Heart-rate screens set the effort. The people around you keep you coming back.

03 · You get there

Time for yourself

More energy. You look forward to training, and you stay consistent. People notice.

Show up. We'll handle the rest.

A coach in every session. A plan you don't have to write. Heart rate, so you train at the right effort.

A coach spotting a member on the bench

Coaching in every class

Coaches teach the movement, fix your form, and keep the session safe. You show up and join in.

Members training the same strength session together

The programming is done

You don't decide what to do. Sessions build week by week. You show up.

A BFT class training with heart-rate screens on the wall

Train at your level

Heart-rate screens show when to push and when to rest. You train to your screen, not to the person next to you.

BFT Lilydale members and coaches after a session

People who keep you coming

All levels are welcome, especially if you are starting again. Coaches and members are there with you.

See if BFT Lilydale is right for me

✓ No lock-in✓ No spam✓ No pressure

Class times

Enough times to fit your week.

Book the one that suits you, straight from our app.

Mon

  • 5:15am
  • 6:15am
  • 7:15am
  • 9:30am
  • 12:00pm
  • 5:00pm
  • 6:00pm

Tue

  • 5:15am
  • 6:15am
  • 7:15am
  • 9:30am
  • 12:00pm
  • 5:00pm
  • 6:00pm

Wed

  • 5:15am
  • 6:15am
  • 7:15am
  • 9:30am
  • 12:00pm
  • 5:00pm
  • 6:00pm

Thu

  • 5:15am
  • 6:15am
  • 7:15am
  • 9:30am
  • 12:00pm
  • 5:00pm
  • 6:00pm

Fri

  • 5:15am
  • 6:15am
  • 7:15am
  • 9:30am
  • 12:00pm
  • 4:30pm

Sat

  • 6:15am
  • 7:30am

What our members say

5.0 from 75 Google reviews at BFT Lilydale. Read them on Google

Kathryn Howell Google review

★★★★★

I was really nervous before joining BFT Lilydale. The community is so welcoming, supportive and encouraging.

Scott Milligan Google review

★★★★★

I've been a member for almost 5 years. You don't have to think about the week ahead. Program wise, it's done for you.

Jason Yapp Google review

★★★★★

Best BFT ever. The staff are very caring and professional about your personal needs. Super friendly place to train.

Mandy Grant-Whiting Google review

★★★★★

Wonderful and welcoming staff with modern clean facilities.

Paul Wilson Google review

★★★★★

A great group, with help modifying programs to suit existing injuries from very helpful staff.

Cameron Falloon in a BFT studio

Different. Better.

Tried and tested. Right here in Lilydale.

  • A coach on the floor in every session.
  • Heart-rate technology, so you train at the right effort.
  • More than 60,000 people train at BFT.
  • This studio is rated 5.0 from 75 Google reviews.

Questions

I haven't trained in ages. Will I be ok?

Yes. Sessions are built for every level, including people coming back after a long break. Coaches scale the work and watch your form. You train to your heart-rate screen, not to the person next to you.

Do I have to lock into a contract?

No. Memberships can be paused, rescheduled, or adjusted as life changes. A coach will explain what fits before you decide anything.

How is this different from other gyms?

A coach is on the floor in every session. The programming is written for you. Heart-rate screens show your effort while you train, so you can push without burning out. You show up. We handle the plan.

I have an old injury. Can I still train?

Yes. Tell us on the form, or when you arrive. Coaches modify movements so you can train around an injury instead of sitting it out. Members say that support is a big reason they stay.

What if I already have a goal in mind?

Tell us on the form. A Lilydale coach will text you what fits, whether you are getting started or you already have something in mind.

What are the class times?

Monday to Thursday runs 5:15am to 6:00pm. Friday finishes at 4:30pm. Saturday is 6:15am and 7:30am. We're closed Sunday. The full week is in the timetable above. The studio is at 233–235 Main Street, Lilydale.

Membership

A coach in every class. Not a personal training invoice.

Nothing much has worked till now, and we get it. A personal trainer can turn that around, then charge you every time you walk in. We designed the training around people like you. Unlimited classes, a coach beside you, and a community that keeps you consistent, for a fraction of the cost.

Start here

Trial

$255 sessions

Five coached sessions to find out if this is the place you finally stick with. You show up. We handle the programming.

  • A coach on the floor in every session
  • Heart rate, so you train at your level
  • 5 sessions at Lilydale, to use within 7 days

The one to stay on

No Limits

$65a week

Unlimited classes. No lock-in. The program is done, the coaches know the work, and the room expects you back.

  • Unlimited coached classes
  • No lock-in contract
  • First 30 days at Lilydale, then any BFT studio worldwide, except North America

Other ways to train

  • $30 casual class
  • $250 10 sessions · 3 months
  • $450 20 sessions · 3 months

Are you ready?

Different. Better.

If the time is now, fill this in. A coach will be in touch. No pressure.

We'll take it from here

A Lilydale coach will text you about a trial and answer your questions. No pressure.

What do you want to know?

✓ No lock-in✓ No spam✓ No pressure